Personal Training

Personal training offers an individualized fitness program designed to help each client reach his/her specific health/fitness goals and objectives. Personal trainers are nationally certified and have a wide range of experience to help you attain your fitness goals. One-on-one training, as well as buddy training (two people, one trainer), and team training (4 to 6 people, one trainer) options are available. We offer personal training packages and monthly specials for your convenience.


  • M: Members
  • NM: Non-Members

General Information

To receive the member rate (M), you must have a valid membership at the time of purchase. A buddy session features two people working with one trainer at the same time for approximately 1 hour. A team training session includes 4 to 6 people working with one trainer at the same time for approximately 1 hour.

Personal Training Special


Buy a 5-Session (1-Hour) Package & Get 2 Weeks - Fitness Center Membership Free

  • Membership must be valid at the time of purchase
  • Cancellation of sessions for any reason voids the membership offer.
  • Buddy Sessions are not included.
  • Personal training packages expire 6 months from the time of purchase.
  • Offer expires April 30, 2019
Training Session
  1. 1-Hour Session
  2. Half-Hour Sessions
  3. Buddy Sessions
  4. Team Training Session

1-Hour Session Rates

1 session
$45 $60
3 sessions
$130 $170
5 sessions
$200 $275
10 sessions
$375 $500
30 sessions

Additional Information

For more information, call the Assistant Fitness Center Manager at 301-583-2560.