Member Benefits

Fitness Assessments


A key step when beginning an exercise program is determining your fitness level. Our trained fitness staff can assist you by administering a fitness assessment. During the assessment aerobic capacity, muscular strength, muscular endurance, flexibility and body composition will be measured. Results will enable staff to formulate an effective, personal fitness program for customers.

We offer Deluxe, Basic and Senior Assessments. The Deluxe Assessment includes a computerized Health Risk Appraisal, which will evaluate your current lifestyle and offer suggestions for improvement. The Senior Assessment contains specialized criteria to test the fitness level of those ages 60 to 94.

Deluxe Assessment: $25

  • Circumference Measurement
  • Cycle Ergometer Test
  • Flexibility Measurement
  • Health Risk Appraisal
  • Height
  • Muscular Endurance
  • Muscular Strength
  • Resting Blood Pressure
  • Resting Heart Rate
  • Skin Fold Body Composition
  • Weight

Basic Assessment: $15

  • 3-Minute Step Test
  • Computerized Body Composition
  • Flexibility Measurement
  • Height
  • Muscular Endurance
  • Muscular Strength
  • Resting Blood Pressure
  • Resting Heart Rate
  • Weight

Senior Assessment: $15

  • 2-minute Step Test
  • 8-foot Up and Go Test
  • Arm Curl Test
  • Back Scratch Test
  • Body Composition
  • Chair Sit-and-Reach Test
  • Chair Stand Test

Appointments


All assessments are conducted by appointment only. Call staff at 301-583-2560 for an appointment.